1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort

Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard. 

Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration. 

Mentioned in Today's Episode:

Kids Calm (use code BENTON to save $10 on your first order)

Sacred Marriage by Gary Thomas