1017: 10 Food Shifts to Make Today (And Why)

If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it! 

Mentioned In Today's Episode: 

Chris Kresser is a resource I love on this topic

Also check out @glucosegoddess on IG for her great content!