1003: If You Have Gone "Backwards" or Lost Ground
- Author
- Elizabeth Benton
- Published
- Mon 18 Jul 2022
- Episode Link
- http://sites.libsyn.com/61354/1003-if-you-have-gone-backwards-or-lost-ground
Have you ever made progress toward a goal and then felt like you went backwards?
Gained weight after weight loss?
Lost fitness or endurance after illness or injury?
Accumulated debt after reducing it?
Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!
