1002: My Top Tools for Stress & Worry
- Author
- Elizabeth Benton
- Published
- Sat 16 Jul 2022
- Episode Link
- http://sites.libsyn.com/61354/1002-my-top-tools-for-stress-worry
Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.
Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!
