Episode 1: Nutrition, Strength Training, and Wellness with Alex Flamenco

In today's episode, Kvon sits down with his brother-in-law, Alex Flamenco and the two explore topics such as nutrition, strength training, stress management, and mental health and well-being. 

Alex shares his perspectives, some controversial, others well-trodden, while Kvon reflects and shares his journey to his goals and how Alex has helped him along the way.