Ep 81: 6 Somatic Pathways To Emotional Regulation With Phoebe Greenacre

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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.

Highlights from this episode include: 

• How to build emotional equilibrium through body awareness
• How to find calm in the chaos using grounding techniques
• How to shift and release emotions through expressive movement
• How to self-soothe and offer yourself compassion using mindful touch
• How to integrate emotional release practises into your self care routine
• How to avoid unnecessary conflict by pausing before you respond

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Links & Resources:

✨ Follow Phoebe on Instagram
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✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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