Ep 66: How to Slow Down and Heal with Jen Mann
- Author
- Phoebe Greenacre
- Published
- Mon 20 Feb 2023
- Episode Link
- None
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Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.
Highlights from this episode include:
- How to deal with perfectionism and high-achieving patterns
- How to recognise symptoms of chronic illnesses
- Ways to heal your nervous system
- Reassurance and inspiration for anyone facing a chronic diagnosis
- How to spot signs of burnout
- How to slow down your schedule to heal
- How to go against the norm and choose your own pathway
- The power of manifestation
- The relationship between fear and pain
- Tools for anyone experiencing anxiety.
CONNECT WITH JEN:
🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >
Links & Resources:
✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love,
Phoebe x
