Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder
- Author
- Phoebe Greenacre
- Published
- Mon 17 Oct 2022
- Episode Link
- None
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Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.
In this episode, we discuss:
- What is Compassionate inquiry therapy
- What is victim mindset
- How to help a loved with victim mindset
- How can we invite acceptance into our healing journey
- What is detachment and how does this help?
- Using the theory of impermanence for perspective in hard times
- How can we use “choice” in our healing journey
- How to become more aware of your behaviours or patterns
CONNECT WITH Nikki Heyder
Nikki’s Instagram
Nikki’s Website
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Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love,
Phoebe x
