EP 5: How to Step Outside Your Comfort Zone with Leah Simmons

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the incredible Leah Simmons.

Leah is a certified Pilates Instructor, PT and Kundalini Yoga Teacher. Inspired by the work of Smartminds, Leah created KAAIAA; a fitness program to help people unlock the courage and strength inside themselves to go beyond what they think is possible… and ultimately transform their life.

Her philosophy is simple.

Change the way you view yourself and you’ll change the way the world views you. KAAIAA not only cultivates a strong, lean body, it builds self-esteem and gives you the confidence to make better choices for yourself, society and the planet.

In this week's episode we discuss: 

• The difference between working out to change your body and working out to change your life
• Comparing yourself to what you see online 
• Separating what you look like and what you feel like 
• Fitting into the ‘ideal’
• Opening the conversation on mental health and spiritual connection 
• The disconnection between the ego and the soul

CONNECT WITH LEAH SIMMONS

Leah's Website 

Leah's Instagram 

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Links & Resources:

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✨ Join The Self Care Space - Healing + Feeling Classes
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Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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