Ep 41: How to live in Alignment with your Cycle with Laura Wilkes

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.

In this week's episode we discuss: 

• Why our cycle is more than just our bleed
• Top tips for each phase of your menstural cycle
• What is a period and how does prescribed contraception will effect it
• Noticing personality changes when on the pill
• Reasons you might lose your period
• How to come off the pill to support your body
• How little education we receive around our cycle
• Why tracking your period isn’t just about pregnancy
• Tips for each stage of your cycle
• Why our appetite can come and go in waves over the month
• Period products and keeping your body safe
• Getting to the root of cycle issues
• Why you might have an occasionally painful period

CONNECT WITH LAURA WILKES

Instagram

Laura Wilkes Website

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >