CONSCIOUS with Nadia Damaso
Welcome to CONSCIOUS, a podcast that is all about nourishing body, mind & soul. My Name is Nadia Damaso and my intention is, that we can all live a more conscious life and first and foremost, be more conscious about who we truly are, what we want in life and what we put into our bodies.
There will be a new episode each week with topics that can hopefully help you in one way or another to grow & expand as a human as well as a soul as well as interesting conversations with inspiring people from around the globe who share their knowledge & wisdom. And, there will be guided meditations to help you connect deeper to your heart, to your highest self and so be able to find trust & peace in the midst of conflict the world is in right now. And last but certainly not least, I will share plant-powered recipes & food-hacks to make your life more nourishing, healthier & more delicious as well as what we can all do to show greater respect & appreciation for mother nature and how to connect more with nature to strengthen the feeling of oneness of all that is.
I hope we can create a CONSCIOUS community together, where we can all learn and grow alongside each other, where we can find trust to follow the voice of our hearts and where we support each other to live the life we deserve to live. With passion, with purpose, with joy and a whole lot of love.
- Update frequency
- every 16 days
- Average duration
- 48 minutes
- Episodes
- 11
- Years Active
- 2021 - 2022
FOOD as a form of self-respect
HOW TO LET GO of anything that holds you back
HOW TO OVERCOME SELF-DOUBTS and stop self-destructive thought patterns
Self-Doubt and falling into Self-Destructive thought patterns - isn’t that something we all know? Something we all know but also something we want to free ourselves from?
This episode is all about wha…
How to EAT LESS SUGAR
„How to eat less sugar“ - isn’t that something we’re all struggling with a bit? Did you ever have the desire to eat less sugar? Then this episode might be exactly what you’re looking for! I not only …
FULL MOON GUIDED MEDITATION - to spread more light & love to the world
How to boost your immune system naturally - PART 2
Part 2 of „How to Boost Your Immune System Naturally“ - with a predominant focus on the mental health and the connection to your heart & soul.
To protect your immune system, to feel better and stronge…
GUIDED MEDITATION - connect to your root chakra to feel more grounded & in your own power
Welcome to the first guided meditation of this podcast! Over the next 7 weeks I will share one Guided Meditation each week. Each one dedicated to a different chakra with this first guided meditation …
How to boost your immune system naturally - PART 1
14 STEPS to start & grow your own business
4 TIPS - to find more trust to do what feels right for you
