Conscious But Grounded: A Podcast About Neurodivergence & Spirituality
Conscious but Grounded is a podcast about spirituality and neurodivergence: high vibe living in the real world as a neurodivergent mum. I ask questions like: how do we connect to the magic, spirit, source, the universe - but with our feet firmly planted on the ground? How do we show up in a conscious way and harness that to make big paradigm-busting change in the day to day of our lives? All through the lens of a late diagnosed neurodivergent mum of 3.
- Update frequency
- every day
- Average duration
- 24 minutes
- Episodes
- 32
- Years Active
- 2025
What is Embodiment?
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
Dealing with chronic fatigue
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
Conscious but Grounded (or do I mean 'ADHD but Autistic')
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
"Is Neurodivergence good for us ALL?" (Duh?!)
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
The Yoga Sutras Through a Woman's Lens
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
Gardening! (How it feels to really heal)
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
When the Wheels Come Off: Navigating Family, Career, and Spiritual Practice
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
What are Neurodivergents Here For?
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
Self Care FIRST - how in midlife I prioritise myself before everything else
Yay! Season 2! Expect the same chatty vibe, but less experimenting, more focussed subjects. This season is all about MIDLIFE WOMEN! This epside is all about how I manage to prioritse Self Care and my…
Midlife women need to hear this!
This closing down S1 episode is a feisty one all about midlife - and I will go far as to say all midlife women need to hear this!!
My Luxury Sober Embodiment & Reparenting Retreat for midlife women
Devotion over performance: what are you devoted to?
In this episode I talk about devotion - in particular as a householder and a mum of 3. How are we approaching our lives and the job of caring? Phew!
Connect to me below - freebies at my website and I…
What do you need to change in your life right now?
In this episode I talk about what your life is showing you that is not working? What do you need to let go of, what stays? The evidence is staring you in the face! Accept it!
Connect to me below - fre…
When the wheels come off!
In this episode (that was recorded 2 months before I posted btw) I talk about the school holidays, where the wheels always come off!! Expect some honest sharing...
Connect to me below - freebies at m…
Exploring Tarot and Oracle Cards
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose f…
Un-becoming: how to be more authentic in your life
Today I am weaving together my journey in un-becoming. My quitting booze, my discovery that I was ADHD and maybe even Autistic. In midlife we all seem to be in a place of un-becoming. Let's talk abou…