Big “T” or Little “t”? Understanding Trauma, Healing, and Your Story

In this heartfelt episode, Jennifer Bandy is joined by Lindi Cline and Liz Wise for an honest conversation about the different types of trauma—Big T and little t—and how both can shape our lives. Together, they unpack emotional wounds, the power of support, and the role of equine therapy in healing. You’ll hear personal stories, practical strategies, and gentle encouragement to start your own journey. Whether you’ve felt unheard, overwhelmed, or simply “not enough,” this space is for you. Healing starts with awareness—and a whole lot of self-compassion.

Connect with Walk With Me Healing Steps here! 

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#MentalHealthAwareness

#BigTVsLittleT

#EquineTherapy

#SelfCompassion

#EmotionalHealing

#YouAreNotAlone

#TherapyIsOkay

#HealingJourney

#WalkWithMePodcast