Conquer Your Past, Step Into Your Future
Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hurts and rediscover what’s true. Today, I’m going to let you know a little bit more about me and why Walk With Me was created. You’re not alone in his and we’re walking through it together. Grab a drink, Take a deep breath and let’s get real.
- Update frequency
- every 14 days
- Average duration
- 30 minutes
- Episodes
- 8
- Years Active
- 2025
From Misunderstandings to Meaningful Connections
Feeling unheard? Struggling to say the right thing? This week, Jennifer, Liz, and Bridget dig into real-life communication struggles and the simple skills that can transform them into deeper connecti…
The Lost Art of Conversation: Connection, Trust & Healing
In part 1 of this episode of Conquer Your Past, Step Into Your Future, host Jennifer Bandy is joined by Liz and Bridget for an honest conversation—about conversation. Together, they explore how techn…
From Isolation to Empowerment: Taylor’s Journey Through Anxiety and Healing
In this deeply honest episode, Jennifer sits down with Taylor, a Beautiful Balance group member, to talk about her long battle with anxiety, self-doubt, and social isolation. Taylor shares how equine…
Finding My Herd: Joe’s Journey from Combat to Connection
Joe, a six-year Army veteran, opens up about the battle after the battlefield—his struggle with re-entry into civilian life, broken relationships, hypervigilance, and emotional isolation. In this hon…
From Surviving to Thriving: One Therapist’s Journey Through Trauma and Healing
Licensed clinical mental health counselor Julie Dollar joins Jennifer Bandy to share her extraordinary story—from surviving childhood trauma and domestic abuse to becoming a therapist helping others …
Big “T” or Little “t”? Understanding Trauma, Healing, and Your Story
In this heartfelt episode, Jennifer Bandy is joined by Lindi Cline and Liz Wise for an honest conversation about the different types of trauma—Big T and little t—and how both can shape our lives. Tog…
I Am: Boundaries, Horses & Becoming Whole
In this powerful and personal episode of Conquer Your Past, Step Into Your Future, Lindi Cline hosts a heartfelt conversation with Liz Wise, future counselor and program liaison at Walk With Me Heali…
From Trauma to Triumph: Healing Through Horses
In this heartfelt episode of Conquer Your Past, Step Into Your Future, host Jennifer Bandy welcomes Lindi Cline, Community Outreach Coordinator at Walk With Me Healing Steps. Together, they explore t…