Why Worry? - Kathryn Tristan Interview | Episode 15

In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:

• Professor of medicine at Washington University School of Medicine. 


• She has appeared on radio, television and spoken at international conferences. 


• She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine. 


• She is a member of the Anxiety & Depression Association of America


• Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry

Connect with Kathryn Tristan:  Twitter: @possibilizerFacebook:  Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com