Roundtable 3: The Strategies to Win WZA '19 Workouts 5 & 6
- Author
- Jason Leydon
- Published
- Fri 06 Sep 2019
- Episode Link
- https://conuquerathlete.libsyn.com/roundtable-3-the-strategies-to-win-wza-19-workouts-5-6
On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019. WORKOUT 5
For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower
*If not completed within 12 minutes, continue to workout 6
-
WORKOUT 6With remaining time of 15:00 1RM Clean and Jerk
