Connectivitea Podcast
Welcome to the Connectivitea Podcast where we help you feel more connected to yourself and the world around you. Bi-weekly, host Rebecca Nanjego brings you tips on how to create meaning in your life, inspirational stories, actionable strategies for greater love, growth and fulfilment. Rebecca shares tangible tips and hacks that led her to a life filled with meaning. Along with sharing her best-kept secrets, she interviews "woke" guests in a deep way that will ensure you see yourself through their stories. From how to overcome fear, failure and disappointment to business, health, creativity and success. If it leads to meaningful connections, we cover it. Get inspired, feel connected and get one step closer to your best self. What do you say? Are you in? Because we believe that safety is the presence of Connection.
- Update frequency
- every 13 days
- Average duration
- 46 minutes
- Episodes
- 67
- Years Active
- 2020 - 2024
Beyond The Body
In this episode Rebecca reads an excerpt from Discipline is Destiny by Ryan Holiday. This reading is breaks down the principle of managing the body and it affects every other aspect of our lives. it …
A liar is a thief
“A liar is a thief.” This powerful Japadhola proverb shaped Rebecca’s childhood as her father frequently invoked its wisdom. While its meaning was elusive at first, Rebecca has now uncovered the prof…
Passion Overcomes Self Doubt
Rebecca is about to launch a clothing brand which has been a life long dream of hers. In this episode she talks about the journey it has been from childhood, the desire and passion for clothing and s…
Understanding and aligning with your true self beyond definitions of success with Florence Katusiime
Florence Katusiime is a the founder, Immerge Mentors. She's Certified Transpersonal/Psychospiritual Coach, Yoga Facilitator, and Conscious Living Advocate.
Her vision for Immerge Mentors was born from…
We finally understand our parents with Leticia Kahubire
We come to terms with our well being long after our parents tried to make us see, but we were blinded by age. In this episode Rebecca is joined by her sister friend Leticia Kahubire. They chat about …
How to Make Fear Work for You.
Fear begins in the mind, and the mind consists mostly of thoughts. This means that once one understands thought work, one can turn fear on its head to their advantage. Rebecca breaks down exactly how…
The Individualism Trap
Do you have challenges you have been facing for a long time but can't seem to find a long lasting solution? This might be an effect of cruel optimism. Rebecca discusses her issues with food and socia…
Self Reflection Prompts
Rebecca shares her self reflection process that helps her put things into perspective.
Tune in..
Why You Can't Focus.
In this episode, I read an excerpt from Johann Hari's book Stolen Focus. I am currently struggling with focus and getting off social media which has affected other areas of my life negatively. This …
Why Self Help is Important with Vrusti Patel
Today, I am seating down with Vrusti Patel, a psychologist. She’s no stranger to how the mind works. In today's episode we talk about self-help, why we need it and how to do it right. We discuss ment…
From Homeless Alcoholic to Sobriety Coach with Rebecca Makyeli
Rebecca Makyeli struggled with alcohol addiction from the tender age of fifteen. What started as a harmless night out with a friend turned into a nearly fifteen-year long battle that stretched well i…
Date turns into a robbery with Sharon Adokonyero
Sharon met 'Marcus" on a walk, he asked for her number which she gave him thinking she wouldn't be in touch with him anyway. Marcus was persistent, and Sharon decided to go out with him one day out …
Use this hack to deal with difficult people.
Rebecca reads a excerpt from one of her favorite books - don't sweat the small stuff by Richard Carlson. The excerpt has a simple but effective way of dealing with difficult, or irritating people.
Tu…
My weight loss and maintenance journey
Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more c…
Lessons from my past relationship
I have been away for a year and 6 months because I was mentally and emotionally unwell following a turbulent romantic relationship. In this episode, I share what happened, therapy, doing the work and…
On Female Friendships with Pesh Ahumuza
As most phycologists agree that females are wired for relationships. Therefore bonds that form between women can be strong and enduring. We spoke to Pesh Ahumuza who vastly explains her view on femal…
The Truth About Therapy with Hazel Muriro
Hazel Muriro Kobusingye is a community psychologist on a mission to create more positive change in mental health sector in Uganda and the rest of the continent. I sat down with her to talk about ment…
How To Support Victims of Sexual Violence with Safina Virani
Nearly all of us either have been victims of sexual violence or know someone that has been violated, but do we know how to support them? I had a conversation with Safina Viirani one of the Directors …
How To Combat Imposter Syndrome with Lyn Andinda Bahati.
Lyn is a Creative, Founder/Proprietor House of Ndinda and a Panelist. Our conversation centers around imposter syndrome - what it looks like and how to combat it. Lyn recalls the days where imposter …
Navigating The Creative Industry In Uganda with Consolate Namyalo
I had a conversation with Consolate Namyalo is a Ugandan and African story-teller who tells stories through writing, voice over, and film about how to navigate and thrive in the Ugandan creative indu…