Episode #6 - Empowering Ourselves with ADHD with Carey Wilkinson Lee

My guest is Carey Wilkinson Lee, ADHD/Mindset coach and author of the book, How to get out an abusive relationship with yourself.Having both been diagnosed with ADHD as adults, Carey and I discuss how ADHD has impacted our daily lives from time blindness to depression and anxiety. We share how we are both learning to change our limiting beliefs to ones that are more empowering through awareness and compassion. If you or know someone with ADHD and would like to work with Carey or purchase her book, you can do so on her website:Carey Wilkinson Leeor you can contact her by email at: [email protected]
 ******If you or someone you know is struggling with suicidalthoughts, depression or anxiety, please know that you are not alone and there are people you can talk to. You can phone or text the Suicide Crisis Helpline in Canada at 9-8-8. Alternatively, if you are in the Calgary area and would like someone to talk to, phone the Distress Centre at: 1-403-266-4357