Survivors Speak Series // Ep 2: Carrying Around Trauma

In today's episode we chat with Sara Werner. She is a licensed psychologist with 26 years of experience with an emphasis on facilitating recovery from emotional, physical, and sexual abuse, as well as from other traumatic events. Her heart is to provide support and encouragement as therapy is a deeply personal and transformative journey. Steph and Sara talk about the reality that many children and adults are carrying around trauma and how we can be safe spaces and trusted friends to come alongside the people we know and come in contact with. This episode will give you more tools to listen with as we progress in our Survivors Speak Series. 

If you or someone you know needs help in any of the areas you listen to in this episode please reach out to us. We have resources and professionals we trust to connect you with.