When Anxiety Falls Apart + Guided Meditation for Calm

In this episode of Connected with Iva, I open up about my personal journey with a cavernoma — a health condition that shook my world but also brought deep clarity. I reflect on how, in moments of real crisis, the wall of made-up worries we often build through anxiety tends to collapse, revealing what truly matters.

To close the episode, I guide you through a calming meditation, accompanied by beautiful music from @francisfauxmusic. You can connect with Francis and explore more of his work at www.francisfaux.co.uk.

Take a deep breath, and let's connect.