Healthy & Happy Immune Systems
- Author
- Damian Brown, Amanda Campbell
- Published
- Mon 15 Jun 2020
- Episode Link
- https://share.transistor.fm/s/109bc8cf
Damian and Amanda discuss how making lifestyle changes to boost your immune system is the best form of defence for our health, wellbeing, and longevity.
- What can I do to optimise my immune system? (1:30)
- The Importance of Lifestyle Changes (2:40)
- The Influence of Diet, Sugar and Alcohol on the Immune System (3.30)
- Medicinal Benefits of Manuka Honey (15.45)
- Essential Nutrients for the Immune System (22:28)
- Stress and the Immune System (40:15)
- Cortisol, Cortisone and the Immune System (46:20)
- The Benefits of Nature Immersion (53:00)
- Exercise and the Immune System (56:00)
- The Importance of Sleep (58:19)
- Don’t Forget to Laugh (60:00)
Links
