The SB Way: Calisthenics
- Author
- Conn Jackson
- Published
- Sat 12 Aug 2023
- Episode Link
- http://connjackson.libsyn.com/the-sb-way-calisthenics
Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility.
Featuring Coach Bolden
The SB Way. Episode One
Conn Jackson and Coach Jonah
