The 3 Steps of Habit Building (and Breaking)
- Author
- Matt Ragland
- Published
- Sun 09 Jan 2022
- Episode Link
- https://share.transistor.fm/s/858e3ac6
A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.
- New Year's Habit episode
- 5 Common Questions about the Productivity Power-Up
- Atomic Habits by James Clear
- The Power of Habit by Charles Duhigg
- Tiny Habits by BJ Fogg
Learn more and sign up for my 4 week course at http://productivitypowerup.com
