Build Lifelong Habits with Simple Systems

Happy New Year! This episode of Connect the Dots is all about how you can build healthy habits and systems. But in case you're not listening to this on the first Monday of 2021, January 4th, there is a lot to help you build better habits, create a healthier environment and design the life that you care about. Thanks for listening and check out the show on YouTube!

Resources from the episode

• My Simple 3 Step Habit Loop on YouTube
• James Clear's Habit Guide
  • Atomic Habits book
• Scott Adams Goals vs Systems
• Charles Duhigg - The Power of Habit
  • How Habits Work
• BJ Fogg - Tiny Habits
  • Start Tiny

Connect the Dots on YouTube + Free Training

• Check out the Connect the Dots YouTube channel
• Watch the best clips from Connect the Dots
• Get the 3 Keys of Productivity worksheet & training

More ways to connect

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• Twitter - twitter.com/mattragland