#49 How's The Ness of Your Happy? Bits & Bites with Trish Kinney

How's your happiness?

I like to call it the ness of our happy (happiness)

• Schedule some time in your week to take 10 minutes alone.
• Take a few deep breaths.
• Clear your mind and ask "what does happiness look like to me"?

Happinessresearchinstitute.com in Copenhagen, Denmark

Hygge - a quality of cosiness, that engenders a feeling of contentment or wellbeing.

I’m Trish Kinney and I am a certified life coach with a focus on how our eating habits directly affect our general happiness and state of mind. There is a scientific link between your eating habits and your state of mind. Join one of my virtual “Small Circle” groups and learn how a few new choices WILL result in a healthier, more balanced life for you! More details at www.healthylifemindset.com

Connect with me on my website and LinkedIn.

Listen to all our episodes at connectinspirecreate.com

Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners