118: How to Spend More Time on Feeling Positive Emotions with Carol Clegg

In this episode I share about mental fitness, being happier and Positive Intelligence.

• Being happier is about spending more time on positive emotions and less time on negative emotions.
• Mindfulness is a good starting point for improving mental fitness.
• Mindfulness cultivates present-moment awareness, clarity, and focus. It helps reduce stress, anxiety, and cortisol levels.
• Incorporating mindfulness into daily life enhances overall well-being and resilience.

 Mental fitness is about taking care of the mind, nurturing connections, and developing inner resilience.

• It involves practicing positive habits and being gentle with oneself.
• Mental fitness enables better handling of life's ups and downs.
•  It increases self-awareness and helps identify unhelpful patterns.
• Taking care of mental fitness is as important as physical health for a happier life.
•  Cultivating non-judgmental awareness helps develop positive neural pathways and productive habits.
• Positive Intelligence coaching can strengthen mental fitness further.
• Three core mental fitness muscles: Saboteur Interceptor, Self-Command, and Sage.

The Positive Intelligence Bootcamp consists of the following:

• 2 online assessments including your overall Positive Intelligence score and top saboteurs
• Positive Intelligence (PQ) App
• Seven one-hour weekly videos released on weekends
• 15 minutes/day of Coach Challenges and PQ Reps practice on PQ App
• Positive Intelligence book (PDF version) 
• Access to the Positive Intelligence app for a year.  
• Opportunity to continue in the Grow program

If you're interested in learning more about how positive intelligence coaching can help you strengthen your mental fitness, feel free to visit my website. Let's work together to build a happier, healthier you!
https://carolclegg.com/pqassessments
https://carolclegg.com/positiveintelligencepq

https://www.positiveintelligence.com/

Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners