Why Any Habit Change Feels Hard to Stick To

In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the brain’s  through cue-routine-reward loops, making old patterns stubborn and new ones slow to stick. And why its so easy to assume "this is not working"

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