What's Really Causing Your Anxiety + How to Cope

Work on Your Anxiety with Kaitlynn

The uncertainty of the future scares the sh*t out of me sometimes! You too!??
Today's episode is all about:
- clearing up our misconceptions about what causes our anxiety
- how to identify and process through anxiety so it moves along more quickly
- adding in a few new shifts in your self talk when you feel anxious symptoms

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