The Reason You're Stuck Thinking About the Worst Case Scenario

While the worst case scenario never happens, our brains default to this style of thinking anyways. This is true especially for Moms. 
In this episode I:
- Define what the pattern is called, Catastrophic thinking
- teach you why our brains do this
- Discuss how this style of thinking is taking a toll on your mental health and relationships
- I share 4 of the best researched backed ways of helping you decondition this style of thinking so that you are not always jumping to the worst possible conclusion!

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