Mom Burnout: Why You're Stuck In An Anxiety+Burnout Loop

Do you ever feel like you are just going through the motions?
Constantly stuck in a feeling of overwhelm?
Or  worry if you're doing a good enough job?
If so, you'll LOVE this episode!

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In today's episode you will learn:
- how to identify if you're living in a state of anxiety that is leading you to burnout
- what  your brain's default stress response
- sustainable strategies to pull you out of this anxious burnout loop

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