How to Influence Your Mental Health + Wellness

This episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive to think about our symptoms in such a way. 

As a mental health professional who is reimagining private practice through empowerment rather than pathology; this episode feels like a necessary reframe to our mental health symptoms and an invitation towards healing.  

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