A Quick Exit Off The Anxiety Highway

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Physical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!! 
In this episode:
- Learn about my struggles with anxiety while I spent MILES on what I call the anxiety highway! 
- There is no "Quick fix" or set list of coping skills, they are unique to you, you have to learn what fits best for you. Spoiler alert* its not what you think!
- learn how to separate your anxious feelings from the stories you create (aka your mental movies)

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