Perfection is never the goal- I started asking myself is this going to land me in a net positive or a net negative- I've now used this as a method to help me take my power back on my life! As the "ga…

In today’s episode, I’m reminding you of something powerful... all storms are temporary, and so is this hard season. You’ve walked through adversity before, and you’ve figured it out every time. This…

Riding the Undercurrent - Trust Your Inner Flow

Dive into this episode where I explore how to tap into your intuitive strength to transform your life. Introducing a new Live Course titled "Undercurren…

In this mini episode of Confident Like a Mother, we explore the power of letting go. When we release our grip on how and when things are “supposed” to happen, we open ourselves to alignment, ease, an…

Ever yelled at your kids and felt like the worst mom? You’re not alone. In this raw, mom-chat-style episode, we dive into why summer’s pressure to be “good enough” can trigger yelling, why your brain…

In this special episode, I sit down with my 8-year-old daughter for a conversation that’s equal parts heartwarming, honest, and deeply insightful. She shares what confidence means to her and what she…

Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect w…

From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to  Disney last week, as a non Disney person. I sha…

In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotiona…

Anxiety isn’t the enemy—it’s your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage.…

We’re diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your ki…

Ever felt frustrated by your lack of motivation, even when you have clear goals? This episode dives into why the problem might not be you, but the goals themselves. We explore how aligning your objec…

In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience…

This week we’re doing a spring cleaning—but for your mind. I’m walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to f…

The episode says it all- I hope this is a raw reminder to keep things in your life simple and live full out! Honoring my Mom's beautiful soul today🦋

🌊UNDERCURRENT IS OPEN NOW: New 6 week course with l…

Becoming HER...Your favorite version of you! 

Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free…

In this week’s episode, I dive into a fresh perspective on healing that flips conventional wisdom on its head. Forget reliving trauma or endlessly talking through the pain—healing isn’t about staying…

Victim Mentality is sneaky- and no one wants to own it! Myself included!

This episode helps you shift from "its not fair" and "why does this keep happening to me?" to >>> Now what?! From victim to emp…

I used to really struggle with how I allowed myself to feel judged by others. Working as a counselor at a High School with several high conflict students, I learned how to teach others about how the …

As Humans we love to collect more information, we are constantly seeking understanding- and as a therapist, Let be be the one to tell you, this is NOT HELPFUL!

This episode helps you understand the lo…