Alchemize Anger: How You Can Work With The Energy of Rage to Take Big, Aligned Action

Alchemize Anger: How You Can Work With The Energy of Rage to Take Big, Aligned Action

This is not an episode for the demure and cutesy. This is for those that feel the pulse of anger underneath the surface, and do not know how to let it out. You have been told most of your life to keep quiet. To stand in line, do as you're told, and never ever raise your voice. But your rage is righteous and deserves to be heard.

In this week’s episode, we explore the emotion of anger and how to use its energy to take action and create art that allows us to move through these feelings. We discuss how anger is an emotion of movement and communication, and when left unexpressed, we’re generally left feeling weak, unheard, exhausted, and sick. We also share exercises to express your anger in a healthy way, allow other emotions to rise, and to alchemize all of it into art that feels like an authentic expression of your internal world. If you are seeking a permission slip to rage, look no further.

We talk about:

• What it feels like when we do not let our anger out


• How we can channel anger using different forms of art and movement


• Using art as a way to feel what is hidden underneath the layers of rage


• Healthy ways to reflect so you can move forward and not carry anger with you

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