Whole Body Approach to Health w/ Sahar Berjis, RD

Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual health, and all the other areas of a healthy lifestyle that we should be striving to improve. Nutrition holds the key to many bodily functions, playing a part in balancing our hormones.

Sahar Berjis, RD joins me to discuss how we must change and adapt our lifestyle to our changing body as we age and go through the many changes of life. To learn more, visit Inner Health and Wellness and follow on Instagram @innerhealthwellness

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys