Tending to Our Health Garden w/ Ben Holt

While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques that we can start to apply to our lives to be able to heal and evolve into the people the world needs us to be.

Ben Holt is known for his work as a Spiritual Teacher, Breathwork Facilitator, Healer, and musician. After years of international travel, studying and practicing both Eastern and Western healing modalities, Ben has committed himself to teaching the art of self-healing, individual empowerment, and conscious entrepreneurship. www.connectandevolve.com

Ben and his team lead transformational retreats, Breathwork and High Impact Healing Facilitator Trainings, and multidimensional events, creating safe spaces for eager students to heal, expand, and evolve. Ben’s primary offering is the Awakened Breath Facilitator + Conscious Entrepreneur Training where he educates and certifies more than 100 students per year. www.awakenedbreath.org

Connect on Instagram @connectandevolve

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys