Relationships build a Healthy Lifestyle

In this episode, I share how vital relationships are to our well-being (another word for healthy lifestyle). Honest, supportive relationships will have a positive impact on our overall health. If you don’t have this type of relationship with someone in your life, start building them today. I talk about some ideas for getting these relationships started and how to find connection with others in your community.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys