Guarding your Mental Health as the World Opens Back Up - an interview with Stephanie Classen

In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health.

How do we overcome the anxiety that many of us have felt?

How do we help our children live in a time we have never experienced ourselves?

How do we get back to normal while allowing others to continue sheltering if they so choose?

These are all areas in which our decisions and actions will play a significant role in our mental and emotional health. Navigating these upcoming times is going to be new for all of us. Applying grace will be required.

If you are struggling and need help, you can find someone through one of these following links.

www.psychologytoday.com/us/therapists

www.psychologytoday.com/us/therapists/stephanie-renae-classen-waco-tx/185789

https://preventchildabuse.org/coronavirus-resources/

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys