Focus Your Mind Through Breathwork - Life Lesson Friday, 1/10/25

Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.

For more, check out these episodes:

https://confidence-through-health.simplecast.com/episodes/203

https://confidence-through-health.simplecast.com/episodes/126

https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health

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