Become Your Own Guru w/ Dr. Ishan Shivanand

Learning how to let our body take control of our healing processes is a learned behavior. Dr. Ishan Shivanand has introduced Yoga of Immortals as a way to get back to centering ourselves and healing our mental wellness.

We discuss several tips for mental health and implementing yoga, meditation, and mindfulness into our recovery routines.

Mental fatigue and burnout are real forms of stress that affects millions each year.  But how do you know you are suffering from it, and how can you restore a healthy relationship with your job?  Dr. Ishan Shivanand, an acclaimed mental health researcher and professor, and the founder of “Yoga of Immortals” (YOI) is the consummate expert on the topic.

Dr. Ishan Shivanand is an educator, speaker, researcher, performance coach and Indian yoga master in meditation & mindfulness.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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