3 Tips for Health in 2023 - 146

In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle that sticks for the long term.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys