Confidence Through Health

Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent …

If you are like I was, you may be looking back at your life wondering how you got where you are and will it ever get better. I had those thoughts about my work life for several years before finally g…

In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created.

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Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she has taken on the challenge of merging th…

Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always be obstacles and bumps in the road, but …

How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach…

I recently read a friends post where she asked everyone for advice on her next career move. She wasn't looking for a job but outlined what experience she has and what new career field would be a good…

Neal Shah didn't start out in life to change the healthcare system but after seeing the result of denied insurance claims in his own life, he set out to create a solution. Getting the coverage our pr…

There are always obstacles that come up in our lives. If we focus on them too much, they will succeed in taking us off track from hitting our goals. Focus on the things you can control that are on th…

When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping her patients through understanding how to …

Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out.

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True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these mental blocks often in order to overcome…

Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual h…

Believing in ourselves is the most fundamental part of achieving any goal. Success rarely comes to the person who doesn't believe that they can achieve what they want.

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Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this conversation about all aspects of health - ph…

When we listen to people on the death bed talk about what they regret in life, it usually revolves around their relationships. Our relationships with those around us have far more to do with the joy …

In this episode, Dr.Schiffer provides us with  knowledge about how Dual-Brain Psychology offers a deep understanding of one’s psychological issues and can become the blueprint to help people work thr…

In this Life Lesson Friday episode, I share the basics we all need in order to believe in ourselves as we strive for our next achievement.

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Frank McGillin, CEO of The Clinic by Cleveland Clinic, shares how they are using the increasing speed of technology to help doctors around the country gain access to top experts when dealing with a t…