Your Kitchen May Be Working Against You With Louise Hopkin

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin

This week on Confidence From Within podcast, my very special guest is Louise Hopkin, the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.

And today, we’re asking a powerful question: is your kitchen quietly working against you?

We’re diving into the hidden connection between your kitchen and your wellness—and uncovering why the way your space is set up might be draining your energy, adding to decision fatigue, and even influencing what ends up on your plate. Louise shares how simple shifts can turn your kitchen from a source of stress into a true ally for your health and lifestyle.

And if you are ready for your kitchen to became the place that saves you time, reduces stress, and makes healthy choices feel effortless, then you will want learn about how to get your very own Kitchen Glow-Up™. I can’t wait to share more details with you in this episode.”

Listen Now To Learn:  

• How the state of your kitchen directly affects your eating habits and overall wellness
• The three hidden “buckets” of kitchen clutter and why they matter
• The invisible frictions in your kitchen that drain mental focus and lead to decision fatigue
• Simple shifts that make healthy choices feel easier and more natural
• Why you need this one-and-done kitchen strategy to restore calm, joy, and alignment at home
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Resources Mentioned In This Episode: 

• Get access to Your Kitchen Glow-Up™ Workshop (launch promo!)
• Listen to Louise's previous appearance on our show = Episode 68. Releasing The Clutter with Louise Hopkin
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About Louise Hopkin

Louise is the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart. After hitting menopause and feeling overwhelmed by both physical and emotional clutter, she discovered the power of simple habits, natural living, and creating space—for herself and others. Now, she empowers women to reclaim their homes and their lives one small, doable step at a time, blending holistic wellness with practical organizing solutions. You can find her on Instagram at @thespacereclaimers or by visiting www.thespacereclaimers.ca 

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