Why You Are Not Seeing Results in Your Weight Loss Efforts

Episode 16. Why You Are Not Seeing Results in Your Weight Loss Efforts - In today’s solo episode I answer a question I get that I know a lot of women wonder about, which is why they cannot lose weight, despite all their efforts and following the advice they are given. So if you are curious or you find yourself in the same situation, listen on to discover the main reasons why. In my 10 years in the Nutrition field, I have seen these again and again, so it is time to share it with you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

• The main foods keeping you stuck
• Some lifestyle changes you can make
• How your mood and mindset hold the key to releasing weight
• My approach to breaking weight loss plateau and getting back on track

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• https://www.naturallyjoyous.ca/release

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