Why We Self-Sabotage

Episode 37. Why We Self-Sabotage - Our topic today is self-sabotage! When it comes to any weight release journey, or even a journey towards confidence and body acceptance, self-sabotage is a very real problem that so many women experience. I have experienced this several times myself in various aspects of my life and so our conversation today goes beyond the weight loss journey and also applies to many other areas in our lives. Join me to learn my perspective on this crucial topic and discover how I can help you identify whether or not self-sabotage is present in your life, WHY you do it and WHAT to do to overcome it! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

- My perspective on self-sabotage and why it is such a common issue among women that are trying to lose weight

- A practical exercise to help you evaluate your actions, contemplate on the reason behind your decisions and acquire a neutral perspective, in order to gain the necessary clarity to choose what’s best for you!

- How you can identify your limiting beliefs, find the solution to neutralize them and make some serious positive changes in your life.

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