When Your Emotions Get the Best of You

Episode 216. When Your Emotions Get the Best of You

This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.

Listen now to learn… 

• My take on how joy and sadness are portrayed in the movie
• The nuances I had missed when I first watched the movie years ago
• How we can change our perception of a memory
• How I shifted my beliefs around alcohol and how it changed my experience with it
• Why it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)
• How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)

Ways To Get Started Below: 

• Learn more about my exclusive Weight Release Shift program 
• Schedule a call to discuss how to test your DNA

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