The Power Of Self-Accountability

Episode 32. The Power Of Self-Accountability - In this episode, we talk about self-accountability. If you are a woman struggling with your weight, or someone that has been on a weight loss journey for some time, the term accountability likely means something to you. It's not uncommon for people who are trying to lose weight to have an accountability partner or an accountability buddy, to help them exercise or eat healthy consistently. Some people use social media for accountability, so that there's a large audience watching and going through the process with them. However, that is NOT what we talk about in this episode. In fact, it is the complete opposite of that strategy, what I like to call the power of SELF-accountability. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

• What the main reasons for lacking self-accountability are and why!
• What are some lifestyle changes or perception shifts that can be implemented in your life to increase your self-accountability.
• How to identify your inner priorities and better organize your daily routine in order to consequently become more self-accountable and reduce snacking and cravings!

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