The Power of a Morning Routine

Episode 82. The Power of a Morning Routine - In today's episode we talk about the importance of having a powerful morning routine. As someone who needs variety and change, I can’t do the same things or eat the same foods every day, so any time that I tried to force myself into following a strict schedule, it just never worked for me. Thus, building a routine has not come easy to me until I understood a few things that I will share with you in this episode, as well as why it is so important to have a good morning routine to start your day. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• Why we can’t sustain a routine or lifestyle that is not congruent with our inner priorities
• Two clues you could look for to discover wether or not you are moving against your inner priorities
• Why it is so important to have a powerful morning routine and the steps of my own morning routine

Resources to get you started:

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = http://naturallyjoyous.ca/review

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