Setting Healthy Boundaries During The Holidays

Episode 67. Setting Healthy Boundaries During The Holidays - Today we will be talking about the holidays! As you know, this is a pretty busy time of year for most people so we will go over our expectations during this time, but also on how to set healthy boundaries. If you are on a weight loss journey, or is eating a specific diet for whatever reason, this is probably the hardest time of the year. So I will also share some strategies and tools to help you navigate the holiday season while still enjoying yourself! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• Simple and practical steps on how to set boundaries and define expectations during the holiday season!
• About my Healthy Holiday Bundle! Over 50 healthy holiday-inspired recipes and a ticket to my training, Live Healthy Holiday Virtual Party!
• An exercise for you to do in order to better deal with difficult family members during the holidays

Resources to get you started:

• GET THE HEALTHY HOLIDAY BUNDLE HERE = https://www.naturallyjoyous.ca/holiday-bundle

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