Setting Boundaries With Confidence

Episode 174. Setting Boundaries With Confidence

In today's episode, we talk about a very important topic, which is setting boundaries!

In my line of work, I teach women to use their discontentment with their bodies as a gateway to uncovering what needs to be relooked at internally.

This internal mindset work helps us accept our bodies just as they are and release all the baggage that no longer serves us, which for a lot of women includes excess weight. 

Today, I explain how boundaries play a big role in this process and how to set them in a confident way!

Listen now to learn…  

• Why I look at boundaries more like a river and not like a wall
• How boundaries in all areas of life are important for someone who is on a weight loss journey
• How to set boundaries with confidence by honoring our inner priorities

Recommended Episode:

• Episode 154. Why Women Struggle To Prioritize Their Needs

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